Yoga gets it origins from Northern India and Hinduism cultural practices from over many years ago. This relaxing modality focuses on bringing harmony to both the mind and body. The word ‘Yoga’ comes from the Sanskrit root ‘Yuj’, which means ‘to join’ or ‘to yoke’ or ‘to unite’.
Benefits include:
-can create mental clarity
-promotes calmness and improved self-care
-decrease in depression and anxiety levels
-increases body awareness and teaches breath work
-can provide stress relief
-relaxes the mind and body
-centers attention and promotes mindfulness
-can improve sleep quality
-sharpens concentration